10 Simple Exercises , You Should Do Every Day to Stay Fit for Life

10 Simple Exercises , You Should Do Every Day to Stay Fit for Life. THE TOP 10 BEST EXERCISES : 1. The push-up (for chest ) 2. The squat (for glutes) 3. The bicycle manoeuvre (for abs) 4. Pull-up (for the back) 5. Swiss ball hamstring curl (for hamstrings) 6. Triceps dips (for upper arms) 7. The lunge (for thighs) 8. The side bridge (for waist) 9. The single-leg squat ( for hips) 10. The lateral shoulder raise ( for shoulders exercise)

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